1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies. Learn More.

Vitamins?

Discussion in 'Health and Fitness' started by TiP54, Jul 19, 2009.

Tags:
  1. TiP54

    TiP54 Bad Reputation

    10,690
    4,957
    113
    Nov 25, 2007
    Live from the Internet.
    So im thinkin about taking vitamins.
    Used to as a kid, but then I stopped.
    Since im in the whole gettin' in to shape mindset, I figured a good multivatamin won't hurt.
    Any suggestions?
     
  2. Fin Fan In Cali

    Fin Fan In Cali Dolphin fan since 1970 Luxury Box

    28,030
    13,840
    113
    Nov 22, 2007
    So. Cal
    TiP54 likes this.
  3. Alex44

    Alex44 Boshosaurus Rex

    20,812
    8,967
    0
    Jan 7, 2008
    Hollywood, Florida
    The best vitamins you can get are from food. Vitamins in pill form aren't even 10% as effective unless you take them with the right foods. If you're eating the right foods why take them?
     
    Fin Fan In Cali likes this.
  4. Fin Fan In Cali

    Fin Fan In Cali Dolphin fan since 1970 Luxury Box

    28,030
    13,840
    113
    Nov 22, 2007
    So. Cal
    This is true, but reality for a lot of americans on the go, it can't always happen.:wink2:
     
  5. anlgp

    anlgp ↑ ↑ ↓ ↓ ← → ← → B A

    americans need to slow down anyway.
     
  6. azfinfanmang

    azfinfanmang Premium Member Luxury Box

    29,747
    11,512
    0
    Nov 23, 2007
    I disagree brother

    First keep in mind that it is never good to replace a meal with a vitamin

    That being said, all foods also have other things associated with them such as sugars, carbohydrates fats of several types etc.
    Depending on how active you are, a good multi-vitamin is the perfect supplement to any good diet (Keep in mind, a vitamin is not justification to eat crap all day)

    As for type, any solid brand will suffice, and guys should always make sure they are not taking w/ Iron
     

Share This Page