Vitamins?

5 replies

TiP54New MemberOP

Jul 19, 2009, 11:14 PM

So im thinkin about taking vitamins.
Used to as a kid, but then I stopped.
Since im in the whole gettin' in to shape mindset, I figured a good multivatamin won't hurt.
Any suggestions?

Fin Fan In CaliLuxury Box

Jul 19, 2009, 11:22 PM

http://www.amazon.com/Kirkland-Signature-Premium-Performance-Multivitamin/dp/B000TULJAQ/ref=sr_1_1?ie=UTF8&s=hpc&qid=1248059934&sr=1-1

You can order these here or can buy them and save some more money at Costco.:wink2:

Rest in peace bigbry and dolphin debby!

Alex44New Member

Jul 20, 2009, 07:38 PM

The best vitamins you can get are from food. Vitamins in pill form aren't even 10% as effective unless you take them with the right foods. If you're eating the right foods why take them?

On the draft Quentin Rollins bandwagon.

Fin Fan In CaliLuxury Box

Jul 22, 2009, 09:52 PM

"Alex44 wrote:
The best vitamins you can get are from food. Vitamins in pill form aren't even 10% as effective unless you take them with the right foods. If you're eating the right foods why take them?

This is true, but reality for a lot of americans on the go, it can't always happen.:wink2:

Rest in peace bigbry and dolphin debby!

anlgpNew Member

Jul 22, 2009, 09:57 PM

"Fin Fan In Cali wrote:
This is true, but reality for a lot of americans on the go, it can't always happen.:wink2:

americans need to slow down anyway.

"A man's suffering is similar to the behavior of gas. If a certain quantity of gas is pumped into an empty chamber, it will fill the chamber completely and evenly, no matter how big the chamber. Thus, suffering completely fills the human soul and conscious mind, no matter whether the suffering great or little. Therefore, the "size" of human suffering is absolutely relative." - Viktor Frankl

azfinfanmangLuxury Box

Jul 22, 2009, 10:00 PM

"Alex44 wrote:
The best vitamins you can get are from food. Vitamins in pill form aren't even 10% as effective unless you take them with the right foods. If you're eating the right foods why take them?

I disagree brother

First keep in mind that it is never good to replace a meal with a vitamin

That being said, all foods also have other things associated with them such as sugars, carbohydrates fats of several types etc.
Depending on how active you are, a good multi-vitamin is the perfect supplement to any good diet (Keep in mind, a vitamin is not justification to eat crap all day)

As for type, any solid brand will suffice, and guys should always make sure they are not taking w/ Iron