Recently discovered this and I'm pretty amazed that I've never heard of it before, given the many many positive effects and the simplicity of the procedure. http://oilpulling.com/index.htm The website has a ton of links and info on it. Everything is pretty straight forward. The basic idea is that the oil (I'm using organic refined sunflower oil) pulls out all the bacteria and other **** that accumulates in your mouth. It supposedly strengthens your teeth, gums, etc. and has a ****load of other benefits. I'll be doing it every day for 20 mins. Today is Day 1 and I'll be recording my findings here.