You may want to watch the sugars and carb content of your protein shakes and PB as well. When I was doing low carb I avoided shakes, PB, and all breads. I love breads, so that was a struggle for me. I used to eat so much chicken and tuna that I got to where I still hate the taste of both now. If I am doing chicken breasts, I filet them and pack ground or sliced up sausage into the pocket and fold them back and pin them with toothpicks and cook 'em to improve the flavor. I need to get back to being more strict with my diet myself. I'm 44 now and have packed on 15 lbs of fat the past 2 years. Weighed 219 lbs this morning. Aging sucks. SMDH.