1. Jun 10, 2009 #1
   

   Brown42000 Chillin

   8,474

   1,991

   0

   Nov 24, 2007

   RI

   I'm looking to lose some weight, build up muscle and tone up my midsection. Thanks.

    
2. Jun 13, 2009 #2
   

   slickj101 Is Water

   15,886

   8,901

   113

   Dec 21, 2007

   NY

   Take a look at past threads. I'm sure this subject has been beaten to death.

    

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