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Natural approach to depression

Discussion in 'Health and Fitness' started by padre31, Apr 1, 2012.

  1. padre31

    padre31 Premium Member Luxury Box

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    [video=youtube;4ZPRNTjrrbY]http://www.youtube.com/watch?v=4ZPRNTjrrbY&feature=related[/video]

    Well, some fellas have been having some issues with feeling down and imo, this is the best approach to dealing with the situation.

    I tend to agree with this approach but I also think:

    -cut back on sugar, as in way back on it, that includes "high fructose" additives as well
    -cut back on fast food
    -drink more water or black tea

    I also tend to take 1000mg or more of Vitamin C a day and will take dawn till dusk fasts
     
  2. Den54

    Den54 Season Ticket Holder Club Member

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    5 HTP has helped me.
     

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