Natural approach to depression

http://www.youtube.com/watch?v=4ZPRNTjrrbY&feature=related

Well, some fellas have been having some issues with feeling down and imo, this is the best approach to dealing with the situation.

I tend to agree with this approach but I also think:

-cut back on sugar, as in way back on it, that includes "high fructose" additives as well
-cut back on fast food
-drink more water or black tea

I also tend to take 1000mg or more of Vitamin C a day and will take dawn till dusk fasts