Example of my day: 10:10:35 workout, bar pushups, crunches, light Yoga Work 8 hrs 2 miles walk up and down hills on a round trip Walk 1.5 hrs up and down the hillside w/partnerette, about 8-10 laps at .a qtr mile per lap Breakfast: Tomato and Cheese sammie w/bacon and coffee Lunch: Nothing or occasionally two small bags of peanuts Dinner: Grilled cheese, macaroni salad w/peanuts and jalapenos, mixed bean salad To drink: Unsweet iced tea with lemon slices, close to a gallon of it
At my gym they dont even allow you to do kipping unless you can do 20 consecutive strict ones....because as we said they are useless (kipping) and more for "comps"..... I am talking about the other lifts, not pullups....agreed kipping pullups are not productive and if a workout calls for pullups you always have a choice to do whatever ones you want....I always go for just good ole fashioned regular ones or weighted ones....
Heh, I still wind up with more then enough protein, fiber and vitamins Jalapenos are a very sneaky food, packed with all sorts of goodness ditto tomatoes Have the 50-70 gms of protein per day, and waaay over the RDA for Vit C Granted a bit light on the B vitamins found in animal fats, however once a week smoke a huge roast and that is used throughout the week. Also consume far more ACV then the avg american diet in the form of piminzio (Vinegar/Olive oil/Herbs/Fresh Bread) Overall feel lighter and healthier then when I was in my mid 20's
Consistency is the key, find a chick who is into working out and..you will workout at well..they are crazy with this stuff
yep, trying. a lot of colds, and sicknesses working through my house with the kids and all...trying my best.
Oh yeah absolutely..still going strong. Actually started dabbling into PT'ing a few folks along with teaching Insanity & PiYo (I'm certified in both of those) I have my first marathon this Sunday in Philly...that should suck..haha
That's cool. Looks like it will be a decent day for it..low to mid 50's. I just ran the Chesapeake Bay Bridge 10k the other day in 45:13 (7:17 per mile). I thought that was pretty good considering I never run, and sorta despise running. I'm doing this marathon as sort of a bucket list thing.
