[video=youtube;4ZPRNTjrrbY]http://www.youtube.com/watch?v=4ZPRNTjrrbY&feature=related[/video] Well, some fellas have been having some issues with feeling down and imo, this is the best approach to dealing with the situation. I tend to agree with this approach but I also think: -cut back on sugar, as in way back on it, that includes "high fructose" additives as well -cut back on fast food -drink more water or black tea I also tend to take 1000mg or more of Vitamin C a day and will take dawn till dusk fasts